Showing posts with label low carb. Show all posts
Showing posts with label low carb. Show all posts

Monday, November 23, 2009

Spinach & Cheese Casserole

Ingredients
1 box frozen chopped spinach, cooked & drained well.
1 medium onion, cut into thin strips
2 cloves garlic, minced
2 Tbsp olive oil
1/2 -1 tsp basil
salt & pepper to taste
1 C sliced portabella mushrooms
1/2 C Shredded mozzarella cheese
1/3 C shredded Parmesan cheese
1/3 C crumbled feta cheese
3 eggs, beaten
bread crumbs (optional) & Parmesan cheese for topping

Directions
Preheat oven to 350°. Spray a shallow casserole dish with nonstick spray. Sauté onion & garlic in a little olive oil with salt, pepper, & basil until clear. Add mushrooms & saute until all is very soft. In a large heat-proof bowl, combine onion mixture with with cooked, well-drained spinach and the cheeses. Spread into prepared casserole dish. Pour beaten eggs evenly over mixture in casserole dish, sprinkle with bread crumbs & additional Parmesan cheese, & bake at 350° until lightly browned.

Sunday, September 06, 2009

15-Minute Beef Stroganoff

An old favorite from my childhood. Found this in my recipe folder on a yellowed piece of scrap paper, in Mom's handwriting, spattered with what I really hope was gravy ;-D

Ingredients
1 pound beef round steak
butter
1 3-oz can (approx 2/3 C) sliced mushrooms with their liquid
2/3 C water
1 envelope beefy-onion dry soup mix
1 C dairy sour cream
2 Tbsp all-purpose flour
6 C cooked egg noodles

Instructions

Trim fat from beef; reserve. Slice beef diagonally across the grain into very thin strips. Heat a large skillet and render the fat from the beef trimmings; remove trimmings leaving melted fat in skillet. Add enough butter to the beef fat in the skillet to make 3 Tbsp. Add the sliced beef and brown.

Stir in mushrooms with their liquid, water, and soup mix, bring to boil. Meanwhile, blend together sour cream and flour. Reduce heat under skillet to low simmer, and gently stir in the sour cream mixture. Simmer gently, stirring constantly, until sauce is smooth and slightly thickened- it will still be runny. Serve hot over cooked egg noodles.

Low-Carb Variation
Omit flour and serve over cooked shredded spaghetti squash. Sauce will be runnier, but it's still yummy!

Homemade Breakfast Sausage

This recipe comes from my friend and co-worker Amy. I have not yet tried it myself, but she assures me it is delicious. I'll be sure and post an update when I do get a chance to try it.

Ingredients
1 1/4 lb fresh ground pork
1 tsp kosher salt
3/4 tsp ground black pepper
1 tsp ground sage
1 tsp thyme
1/4 tsp rosemary
2 tsp brown sugar
1/4 tsp ground nutmeg
1/2 tsp cayenne pepper (or to taste)

Instructions

Thoroughly combine all ingredients. Form into patties and cook on a medium-hot griddle or skillet until browned and no pink remains in center; drain on paper towels. Or, layer uncooked patties between waxed paper and freeze in airtight zip-top freezer bag.